Individual yoga sessions for health promotion – in person in Hamburg or conveniently online.
Alster Asana offers holistic yoga with a therapeutic focus. Gentle movement, mindful breathing, and well-grounded relaxation techniques help you release physical tension, reduce stress, and find inner calm – either in person in Hamburg or online.
Training certified by Yoga Alliance with a focus on health-promoting, body-oriented yoga for beginners and advanced practitioners.
Five years of intensive personal yoga practice under the guidance of respected teachers around the world – from classical traditions to modern therapeutic approaches.
Choose the therapeutic yoga format that suits you best – in person in Hamburg or digitally from anywhere.
Gentle, balancing exercises to stabilize body and mind – ideal for stress relief, improved posture, and inner centering.
Flowing movement sequences in harmony with the breath – for greater flexibility, mental clarity, and holistic physical activation.
Personally tailored yoga sessions for specific needs – e.g. back pain, sleep issues, or emotional stress.
.jpg)
Maria combines psychological knowledge with therapeutic yoga. After completing her degree in psychology, she pursued in-depth yoga training and gained valuable experience both in Germany and abroad – as a teacher and through her own practice. Her approach is mindful, personalized, and continuously evolving.
Gentle movements to stabilize, mobilize, and relieve physical discomfort.
Breathwork and mindfulness support concentration, calmness, and resilience.
The sessions take emotional stress, coping mechanisms, and mental balance into account.
A space for genuine connection – with yourself and the teacher, both online and in person.
Our services are exempt from VAT as they serve the purpose of health care (§ 4 No. 14 German VAT Act).
Simply choose a suitable time for your personal yoga session – in person in Hamburg or online via Zoom. I take time for you – mindful, individual, and tailored to your needs.
Yoga for Body & Mind: In person in Hamburg or online. Therapeutic, well-grounded, and tailored to your health.
